Green Smoothie Recipes + In-depth Info on Green Smoothies:

“Here’s a variety of Green Smoothie recipes chiefly from Frederic Patenaude – see  his Green For Life program – includes 7-day green detox cleanse and Green For Life book by Victoria Boutenko. Always blend the fruit first – 2-3 cups any greens of your choice, 2 cups papaya, 2 oranges, 3 dates 1 handful lettuce leaves, 1 handful mint, 4 bananas, 1/2 cup water Winter Smoothie – 1 cup organic frozen berries (any kind), 2 cups fresh spinach, 1/4 inch fresh ginger, water 1/2 bunch romaine lettuce, 1 cup strawberries, 2 bananas, water 4-5 kale leaves, 4 apples, 1/2 lemon juiced, water 2 big handfuls mixed baby greens, 2 pears, 2 mangoes, 1 cup fresh or frozen blueberries Choc-mint – 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 Tbs. carob powder, 1 cup water 1 handful of spinach, 2 stalks of celery, 2 bananas, 2 pears, 1 apple, 1 cup water 1 small handful of spinach, 2 cups arugula, 2-3 mangoes, 1 cup water 1/2 head romaine lettuce, 1 small pineapple, 1 large mango, 1-inch fresh ginger 1 handful wild greens (e.g. dandelion), 1 small handful mint leaves, 3 cups honeydew melon 3-4 stalks celery, 2 ripe persimmons, 1 banana 1 handful chard leaves, 5-6 kale leaves, 3 large bananas, 1 cup water 1 handful parsley, 3 cups of peeled papaya Do you see that anything goes? Buy bunches of greens, a variety of fresh fruits, a GoGreen Sprouter, and CHANGE YOUR LIFE. The First Step to Health is One Green Smoothie a Day. How much time and money we save on dental and medical bills – when we get the kitchen equipment we need to enjoy Mother Nature’s food.”

This is great for selective kid eaters. It is a wondeful way to combine breakfast and lunch when your really busy. You can’t even taste the veggies, except don’t use snap peas!