Session Notes

Restless Leg Syndrome Is Not An Opiate Deficiency | PromolifeNews.com:

“The medical community is a bit dumbfounded by RLS, partly because the people who suffer from it have difficulty explaining the sensations they are experiencing and partly because doctors consider the condition a minor annoyance with little reason to take it seriously. RLS, or Ekbom’s Syndrome, is considered a neurological condition which effects some segments of the population more than others. Women, the elderly and obese people appear to have a higher incidence of RLS than others. There seems to be a genetic factor as well. Right now the medical community is of the belief that RLS is caused by a dopamine imbalance in the brain. As many know, dopamine helps to control moods or create a sense of wellbeing. What many don’t know is that dopamine also plays a part in the body’s ability to move. Iron is essential in the production of dopamine so more naturalistic doctors are treating RLS with iron supplements to increase dopamine production. Other doctors are going straight for the drug cabinet. Three of the most common kinds of drugs used are Dopaminergic Agents, widely used to treat Parkinson’s Disease because they regulate muscle action; Benzodiazepines that help suppress muscle action; and Opiates because of their ability to relax the person.”

Restless Legs Syndrome Support Group – DailyStrength:

“All people with RLS should have their ferritin levels tested; ferritin levels should be at least 50 mcg for those with RLS. Oral iron supplements, taken under a doctor’s care, can increase ferritin levels. For some people, increasing ferritin will eliminate or reduce RLS symptoms. At least 40% of people will not notice any improvement, however. IV iron is being tested at the US Mayo Clinic as a method of treating RLS. It is dangerous to take iron supplements without first having ferritin levels tested, as many people with RLS do not have low ferritin and excess iron in the body can cause hemochromatosis, a very dangerous condition. “

How to Stop Restless Leg Syndrome | eHow.com:

“How to Stop Restless Leg Syndrome Contributor By Alicia Bodine eHow Contributing Writer Article Rating: (0 Ratings) Legs If you can’t seem to stop moving your legs moving around, or your legs are experiencing pain or discomfort on a regular basis, you could have Restless Leg Syndrome (RLS). This syndrome has now become more widely recognized, which means that there are many new treatments for it. If you have Restless Leg Syndrome, you can put a stop to it. Email Print Article   Add to Favorites Flag Article Difficulty: Moderate Instructions Things You’ll Need: Leg stretches Body pillow Calcium Magnesium Zinc Hot bath Heating pad Medications Step 1 Stretch your legs before you go to bed. You will need to spend at least 10 to 15 minutes stretching out your legs. This alone has been known to get rid of restless leg syndrome. This is because most people experience symptoms as night when their legs are cramping up, and stretching prevents this. Step 2 Place a body pillow between your legs when you go to bed at night. You will need to be either on your left side or your right side. Lying on your back can contribute to Restless Leg Syndrome, so by laying on your side with your legs apart, you can eliminate all symptoms of RLS. Step 3 Take a calcium, magnesium and zinc supplement before bed. These minerals will stop your muscles from cramping up when taken on a regular basis. Step 4 Stay away from caffeine products after dinner. Stop using alcohol and tobacco all together. These affect many things in your body, and will make you more susceptible to cramping. Step 5 Take a hot bath or use a heating pad on your legs before going to sleep. The heat will stimulate circulation and keep your legs from cramping up. Step 6 Get a prescription from your doctor. Your doctor may choose to put you on something like Clonazepam and Diazepam. These drugs have side affects, so you should try all of the other steps first.”

Sometimes a good massage therapist specializing in this condition is helpful.

Achieve a Deep, Uninterrupted Sleep: Nighttime Habits | Sleep | Reader’s Digest:

“Blessed sleep — the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. That’s just the warm-up. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. Of course, lack of sleep can kill you instantly — as when you run your car off the road because you’ve dozed at the wheel (an estimated 71,000 people are injured in fall-asleep crashes each year). In fact, studies find that if you’ve been awake through the night, it’s as if you had a performance impairment equal to .10 percent blood alcohol content, more than enough to get you arrested for drunk driving in most states. “

8 INFANT SLEEP FACTS EVERY PARENT SHOULD KNOW:

“Nightwaking has developmental benefits. Sleep researchers believe that babies sleep ‘smarter’ than adults do. They theorize that light sleep helps the brain develop because the brain doesn’t rest during REM sleep. In fact, blood flow to the brain nearly doubles during REM sleep. (This increased blood flow is particularly evident in the area of the brain that automatically controls breathing.) During REM sleep the body increases its manufacture of certain nerve proteins, the building blocks of the brain. Learning is also thought to occur during the active stage of sleep. The brain may use this time to process information acquired while awake, storing what is beneficial to the individual and discarding what is not. Some sleep researchers believe that REM sleeps acts to auto-stimulate the developing brain, providing beneficial imagery that promotes mental development. During the light sleep stage, the higher centers of the brain keep operating, yet during deep sleep these higher brain centers shut off and the baby functions on her lower brain centers. It is possible that during this stage of rapid brain growth (babies’ brains grow to nearly seventy percent of adult volume during the first two years) the brain needs to continue functioning during sleep in order to develop. It is interesting to note that premature babies spend even more of their sleep time (approximately 90 percent) in REM sleep, perhaps to accelerate their brain growth. As you can see, the period of life when humans sleep the most and the brain is developing the most rapidly is also the time when they have the most active sleep. One day as I was explaining the theory that light sleep helps babies’ brains develop, a tired mother of a wakeful infant chuckled and said, ‘If that’s true, my baby’s going to be very smart.’ 7. As they grow, babies achieve sleep maturity. ‘Okay,’ you say, ‘I understand this developmental design, but when will my baby sleep through the night?’ The age at which babies settle – meaning they go to sleep easily and stay asleep varies widely among babies. Some babies go to sleep easily, but don’t stay asleep. Others go to sleep with difficulty but will stay asleep. Other exhausting babies neither want to go to sleep nor stay asleep. In the first three months, tiny babies seldom sleep for more than four-hour stretches without needing a feeding. Tiny babies have tiny tummies. Yet, they usually sleep a total of 14-18 hours a day. From three to six months, most babies begin to settle. They are awake for longer stretches during the day and some may sleep five-hour stretches at night. Between three to six months, expect one or two nightwakings. You will also see the period of deep sleep lengthen. The vulnerable periods for nightwaking decrease and babies are able to enter deep sleep more quickly. This is called sleep maturity. NIGHTTIME PARENTING LESSON #4: An important fact for you to remember is that your baby’s sleep habits are more a reflection of your baby’s temperament rather than your style of nighttime parenting. And keep in mind that other parents usually exaggerate how long their baby sleeps, as if this were a badge of good parenting, which it isn’t. It’s not your fault baby wakes up. 8. Babies still wake up. When babies mature into these adult-like sleep patterns varies among babies. Yet, even though babies achieve this sleep maturity some time during the last half of the first year, many still wake up. The reason? Painful stimuli, such as colds and teething pain, become more frequent. Major developmental milestones, such as sitting, crawling, and walking, drive babies to ‘practice’ their new developmental skills in their sleep. Then between one and two years of age, when baby begins to sleep through the above-mentioned wake-up stimuli, other causes of nightwaking occur, such as separation anxiety and nightmares. Even though you understand why babies are prone to nightwaking, you realize it’s still important for parents and babies to get a restful night’s sleep, otherwise, baby, the parents, and their relationship won’t thrive.”

The Grace to Shut Up – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Do you say too much, too often? If so, pray for God’s grace to flow through your actions in such a way as to cause you to know when to say nothing and then enable you to do it. Sometimes grace never looks better than when it enable us to simply shut-up.  ”

This is a great article! After being frustrated with not being able to communicate and completely know the truth of Jesus taking away our/the world’s sin now, I told God. He said I do not have to say anything, IT IS JUST HIS SPIRIT!!! “Well then Spirit teach and enable me/other believers to sense when to Shut Up!!!”

Ok, just for the record, I have no idea if this is the only credible thing this guy ever said or if his book is pure nonsense. So please don’t take this as an endorsement of the book…

But, some statements are so dead on I couldn’t care less about the credibility of the source. It still needs to be posted:

Today’s Christianity is caught up in making money off of a parallel universe. We have our own music. We have our own publishing companies. We have our own book stores and we even have our own cruises so you don’t have to hang around with those pesky persons. This isn’t what Jesus intended it to be. Jesus intended to transform people so we could enter the world as a loving transforming presence. Jesus came to love the world — not to condemn the world.

Learning to Receive God’s Love – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Imagine Jesus walking into the room where you are right now. He walks across the room and stands directly in front of you. He reaches out and puts His arms around you, and pulls you close to Himself to hug you. Relax. Still your busy mind. Just rest in His embrace. He gently presses His face against your own and quietly whispers in your ear, ‘I love you so much. Do you know how proud I am of you? I love you more than you can possibly know. Sh-h-h. Be still and know that I love you.’ Listen to Him. Wait until you sense an inner calmness. Ask Him to speak a personal word, just to you. Listen. Do you hear His voice? Linger here, in this still, quiet place, and allow Him to express His love. Wait – until you know it is appropriate to resume normal activity. Revel in His love. Don’t rush this exercise. Are you uncomfortable with such an exercise as the one described in the preceding paragraphs? Is there anything unbiblical about what I have described? Is there anything untrue about the above scenario? Jesus does love you just as I have described. He does embrace you in His arms and longs to express His love to you in meaningful ways. I haven’t asked you to pretend anything, but rather by faith to see in your mind’s eye something that is real.”

This is an excellent mediative exercise which facilitated me in shedding a tear! May the Father allow us to use our imagination to place our wishes before God and relax in His love. This article offers great prayers to ask the Sprit to enable giving/receiving more love!

Yahoo! News

U.S. states whose residents have more conservative religious beliefs on average tend to have higher rates of teenagers giving birth, a new study suggests.The relationship could be due to the fact that communities with such religious beliefs a literal interpretation of the Bible, for instance may frown upon contraception, researchers say. If that same culture isn’t successfully discouraging teen sex, the pregnancy and birth rates rise.

This is a remarkably well done study. We have known for years that Fundamentalist Evangelical states tend to have really high rates of teen pregnancy — but this reality was always written off under the line that the other states are just aborting the children.

A line, we now learn, that is not even remotely true.

Apparently, even when you factor in those abortions, the fear, denial, shame, avoidance of the subject, abstinence based education, teen chastity balls/purity ring thing and the absence of credible teen education in contraception is doing nothing to stop teen sex — and a lot to help the whole, “Be fruitful and multiply,” thing.

Perhaps someone should have had a talk with Paul… His contention that the, “The law kills but the Spirit brings life,” seems to have finally been proven false.

The laws of Fundamentalist Evangelicalism DEFINITELY do bring forth life from teen girls…

theglobeandmail.com

On Wednesday, an Ottawa official named Athanasios Hadjis quietly announced that section 13(1) of the Canadian Human Rights Act, popularly known as the hate-speech law, will no longer be enforced.

The law prohibits the transmission on telephone or Internet of “any matter that is likely to expose a person or persons to hatred or contempt” on the basis of “race, national or ethnic origin, colour, religion, age, sex, marital status, family status, disability and conviction for which a pardon has been granted.”

Mr. Hadjis is an adjudicator with the Canadian Human Rights Tribunal, which rules on discrimination cases. While he is not a judge, and therefore can’t strike down a law, he is the main gatekeeper for the hate-speech law, and his decision was bold.

“I have concluded,” he said, that the law is unconstitutional under 2(b) of the Charter of Rights, which guarantees freedom of thought, opinion and expression. As a result, he declared that “I will simply refuse to apply these provisions” to the hate-speech case he was judging, and by extension to any future cases.

Suddenly, the place known as the public sphere looks very different. For the past three decades, Canada has tried to keep it clean and neutral by preventing the appearance of the sorts of words and images that are linked to discriminatory actions. Kathleen Mahoney, a University of Calgary law professor who advocates such laws, boasts that Canada has more laws limiting harmful speech than any other country.

But there is a strong sense, even if Mr. Hadjis’s decision is overturned by the Supreme Court, that the era of hate-speech laws is coming to an end.

First, in practical terms, hate-speech laws have failed. Attacks on people based on religion or skin colour remain rare but occasional crimes in Canada, but their prevalence hasn’t been affected one way or another by outlawing hateful speech.

So very seldom does anyone connected to anything of government manage to get anything right, even the slightest touch of reason deserves to be applauded. But this, this is so far beyond just a touch of reason!!!

The psychology under it is actually very similar to claims of school uniforms eliminating gang violence in schools. If you actually look at the violence stats before and after the requirement of uniforms is in place at an institution, you find the exact same levels of violence — but no one can identify if a perpetrator of violence was a gang member or not. Thus the violent act is simply listed as violence and not attributed to a gang.

Laws intended to stop the speech of those who are inherently criminal will do almost nothing to arrest their behaviors (and it is almost always the behaviors that pose the threat.) All silencing them does is hide them from view. The problem is that, then, those same laws are used to also silence those with no criminal intent.

If there is ever a set of otherwise useless laws that have been used to suppress truth and cancel debate, it’s hate laws. They have been used to fine religious leaders speaking out against abortion. They have been used to destroy therapists who would treat politically correct disorders some do not want healed. They have been used to force religious institutions to hire those who do not support their views and they nearly canceled the degrees of hundreds of teachers who believed homosexuality should not be promoted. That’s not the elimination of hate — that’s reverse discrimination — politically correct hate against those who would stand in the public square and speak..

Personally, I WANT every wack job, hate monger, lunatic and predator to have the right to stand on the public street corner of the internet and shout their vile proclamations at the top of their digital lungs. It’s when your enemy goes silent that you know you are in trouble anyway and I WANT to know exactly where the problems are…

I want to watch them stand there toe-to-toe with every other idea and have to defend themselves from all the other people now free to speak and/or call them idiots…

I also WANT the ranks of the politically correct to have to stand up and defend the oh-so-sacred ideas they hold dear (Because I’m gonna to enjoy watching a lot of them start looking pretty silly..)

By some miracle, even the human rights commission agrees that we’re finally big enough boys and girls to be able to talk to each other — or at least have the right to go make some popcorn and watch the fireworks go down.

I disapprove of what you say, but I will defend to the death your right to say it. ~Voltaire

Voltaire APPLAUDS