Perhaps you can make do on a little less sleep?
December 3, 2014 Comments Off on Perhaps you can make do on a little less sleep?Forbes –
Read moreAccording to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.