Session Notes

A Love Letter From Your Father – Grace Walk Ministries:::Sharing the Love & Life of Christ:

” I will do something new. Do you want to see it? I will make a way when there is no way. (43:18-19) I will go before you and make the rough places smooth. I will shatter the barriers that block your way and will give you treasures, wealth from secret places so that you will know that it is I, the Lord God “

This is so inspiring!!! I pray Jesus’ Spirit continues to teach us, our family, friends, clients, and world it!

Kudzu Christians – Grace Walk Ministries:::Sharing the Love & Life of Christ:

” until we receive glorified bodies, we each possess the power of indwelling sin in our bodies. (See Romans 7:21-23) As we trust Christ at each moment, His life empowers us to walk in victory. However, when we fail to depend on Him, we yield ourselves to the power of sin.”

The is a very good article on God revealing healing. However it needs to be read in light of Jesus taking away sin and it’s power by us being open to it/Him by faith. May it be so that we depend of Jesus every moment to experience the victory.

wittenburgdoor.com

Several recent studies have shown the limited effectiveness of abstinence programs, leading many to the conclusion that we have simply set the bar too high for the advanced libido of today’s average teen. Our young people already face enough stresses in life without adding unnecessary ones. Churches should be building up our future leaders, not crushing them under a load of guilt. The answer to this problem is both clear and simple: If the expectations can’t be met, then lower the standards. Though we have already learned this principle in the arena of public education, once again, the Church is slow to catch on.

Jesus Himself said “My burden is light.”

That’s why we are proud to offer a “lite” version, or re-visioning of a popular abstinence program. We confront specific areas in which previous abstinence methods have failed, and offer exciting options.

Thanks Kathy for pointing this out…

Some links just don’t deserve to be hidden in the comments… Yes, it’s a parody — but it’s just as real as the insanity of purity ball/ring thing.

On the one side, we have Fundamentalist Evangelicalism — with their useless shame and purity balls. On the other we have the liberal left — with teachings that (Though well hidden) really do sound allot like the above link.

Seems either is so much better then addressing the real issue: Shame, guilt, fear and shattered relationship — you know, things WE WOULD actually have to change instead of just hammering our kids…

When We Feel Nothing – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“hen we feel nothing, God’s grace shines brightest. It’s one thing to trust Him when everything is going our way, but when circumstances close in on us, trusting Him is evidence of supernatural grace flowing through us. Do you find yourself not feeling the ‘joy of the Lord’ the way you want? If so, be assured you’re at a place where the current of grace can run deeper and wider than usual in you. Whether you feel His presence or not, just trust Him. Be assured that He knows the path you are walking and He is quietly walking it with you. Cling to Jesus and know that the Sun will shine again for one simple reason – Great is His faithfulness.  ”

I pray the spirit would teach us/the world the comfort of His grace in our painful times.

Just Play – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Joyfully embrace every day and live with the certainty that your Father’s heart is set on you and on the purpose of thrilling you with His love. Let Him love the bondage of adulthood from your heart until it is filled only with a childlike attitude that trusts Him and embraces the world with enthusiasm.”

This is a great article that highlights the faith we are to have like some aspects children possess. May it be so that we, our family, friends, clients, and the world allow THE SPIRIT to facilitate it rather than try to get the understanding ourselves.

abcnews.com

At least nine out of 10 Americans, men and women alike, have had premarital sex, says a new report. And premarital sex isn’t new — the high rates include the sexual habits of women born in the 1940s, challenging the idea that sexual behaviors used to be more restrained.Sex has apparently become something of a young American habit. “It’s hard to stop the evolution of that urge,” said Judy Kuriansky, a sex therapist, media personality and adjunct professor of psychology at Columbia University Teachers College in New York.The report, published by the private Guttmacher Institute in New York, challenges the thinking behind government-funded programs that rely primarily on abstinence-only teachings. The study, released Tuesday, appears in the new issue of Public Health Reports.

So to summarize, everyone is having premarital sex. All the Christians are having premarital sex too — even those subjected to purity balls and purity rings. In fact, it matters not at all what race, sex or religion the persons hold, they are all having every sort of sex and the only reason they are not having babies all over the place is that, in spite of the US government and abstinence education, more and more of them have figured out contraception.

Oh ya, and 5% of Americans apparently lie on anonymous surveys about having sex…

Zinc Food Sources:

” zinc helps in the production of about 100 enzymes in your body, builds you a healthy immune system, maintains your senses of smell and taste and is needed for DNA synthesis. Foods Containing Zinc Zinc is very much associated with protein foods. Thus, you may assume that most foods high in zinc are protein-rich as well. The best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. If you are a vegetarian, you will most probably intake less zinc that those who have meat-based diets. Good zinc food sources aside from meats are dairy products such as milk and cheese, yeast, peanuts, beans, and wholegrain cereals, brown rice, whole wheat bread, potato and yogurt. Of all these vegetarian zinc foods, pumpkin seeds offer one of the most concentrated non-meat food sources of zinc. “

Hemochromatosis: Tests and diagnosis – MayoClinic.com:

“Blood tests At any stage — even before symptoms appear — doctors can detect iron overload with two blood tests: Serum transferrin saturation. This test measures the amount of iron bound to a protein (transferrin) that carries iron in your blood. Transferrin saturation values greater than 45 percent are considered too high. Serum ferritin. This test measures the amount of iron stored in your body. If the results of your serum transferrin saturation test are higher than normal, your doctor will check your serum ferritin. Because a number of infectious and inflammatory conditions other than hereditary hemochromatosis can cause elevated ferritin, both tests are needed to diagnose the disorder. You may need the tests repeated for the most accurate results.”

Hemochromatosis:

“What are the symptoms of hemochromatosis? Joint pain is the most common complaint of people with hemochromatosis. Other common symptoms include fatigue, lack of energy, abdominal pain, loss of sex drive, and heart problems. However, many people have no symptoms when they are diagnosed. If the disease is not detected and treated early, iron may accumulate in body tissues and eventually lead to serious problems such as arthritis liver disease, including an enlarged liver, cirrhosis, cancer, and liver failure damage to the pancreas, possibly causing diabetes heart abnormalities, such as irregular heart rhythms or congestive heart failure impotence early menopause abnormal pigmentation of the skin, making it look gray or bronze thyroid deficiency damage to the adrenal glands [Top] How is hemochromatosis diagnosed? A thorough medical history, physical examination, and routine blood tests help rule out other conditions that could be causing the symptoms. This information often provides helpful clues, such as a family history of arthritis or unexplained liver disease. Blood tests can determine whether the amount of iron stored in the body is too high. The transferrin saturation test reveals how much iron is bound to the protein that carries iron in the blood. Transferrin saturation values higher than 45 percent are considered too high. The total iron binding capacity test measures how well your blood can transport iron, and the serum ferritin test shows the level of iron in the liver. If either of these tests shows higher than normal levels of iron in the body, doctors can order a special blood test to detect the HFE mutation, which will confirm the diagnosis. If the mutation is not present, hereditary hemochromatosis is not the reason for the iron buildup and the doctor will look for other causes. A liver biopsy may be needed, in which case a tiny piece of liver tissue is removed and examined with a microscope. The biopsy will show how much iron has accumulated in the liver and whether the liver is damaged. Hemochromatosis is considered rare and doctors may not think to test for it. Thus, the disease is often not diagnosed or treated. “

Nutritional Sources of Iron:

“Food Sources of Iron: Almonds Apricots Avocados Beets (and greens) Black cherries Blackstrap molasses Brewer’s yeast Broccoli, raw Cereals Chicken Cocoa powder Cod Dates Dried fruit Dulse Eggs Enriched breads Fish Green leafy vegetables Haddock Kelp Kidney beans Lentils Lima beans Liver Meat Millet Offal Peaches Pears Peas, fresh, cooked Poultry Prunes (dried) Pumpkins Raisins Rice and wheat bran Sesame seeds Shellfish Soybeans Spinach, raw, chopped Sunflower seeds Turkey Watercress Wheat bran Whole grains   Herb Sources of Iron: Alfalfa Burdock root Catnip Cayenne Chamomile Chickweed Chicory Dandelion Dong Quai Eyebright Fennel seed Fenugreek Horsetail Kelp Lemongrass Licorice Milk thistle seed Mullein Nettle Oat straw Oysters Paprika Parsley Peppermint Plantain Raspberry leaf Rose hips Sarsaparilla Shepherd’s purse Uva ursi Yellow dock  ”

Restless Leg Syndrome Is Not An Opiate Deficiency | PromolifeNews.com:

“The medical community is a bit dumbfounded by RLS, partly because the people who suffer from it have difficulty explaining the sensations they are experiencing and partly because doctors consider the condition a minor annoyance with little reason to take it seriously. RLS, or Ekbom’s Syndrome, is considered a neurological condition which effects some segments of the population more than others. Women, the elderly and obese people appear to have a higher incidence of RLS than others. There seems to be a genetic factor as well. Right now the medical community is of the belief that RLS is caused by a dopamine imbalance in the brain. As many know, dopamine helps to control moods or create a sense of wellbeing. What many don’t know is that dopamine also plays a part in the body’s ability to move. Iron is essential in the production of dopamine so more naturalistic doctors are treating RLS with iron supplements to increase dopamine production. Other doctors are going straight for the drug cabinet. Three of the most common kinds of drugs used are Dopaminergic Agents, widely used to treat Parkinson’s Disease because they regulate muscle action; Benzodiazepines that help suppress muscle action; and Opiates because of their ability to relax the person.”

Restless Legs Syndrome Support Group – DailyStrength:

“All people with RLS should have their ferritin levels tested; ferritin levels should be at least 50 mcg for those with RLS. Oral iron supplements, taken under a doctor’s care, can increase ferritin levels. For some people, increasing ferritin will eliminate or reduce RLS symptoms. At least 40% of people will not notice any improvement, however. IV iron is being tested at the US Mayo Clinic as a method of treating RLS. It is dangerous to take iron supplements without first having ferritin levels tested, as many people with RLS do not have low ferritin and excess iron in the body can cause hemochromatosis, a very dangerous condition. “

How to Stop Restless Leg Syndrome | eHow.com:

“How to Stop Restless Leg Syndrome Contributor By Alicia Bodine eHow Contributing Writer Article Rating: (0 Ratings) Legs If you can’t seem to stop moving your legs moving around, or your legs are experiencing pain or discomfort on a regular basis, you could have Restless Leg Syndrome (RLS). This syndrome has now become more widely recognized, which means that there are many new treatments for it. If you have Restless Leg Syndrome, you can put a stop to it. Email Print Article   Add to Favorites Flag Article Difficulty: Moderate Instructions Things You’ll Need: Leg stretches Body pillow Calcium Magnesium Zinc Hot bath Heating pad Medications Step 1 Stretch your legs before you go to bed. You will need to spend at least 10 to 15 minutes stretching out your legs. This alone has been known to get rid of restless leg syndrome. This is because most people experience symptoms as night when their legs are cramping up, and stretching prevents this. Step 2 Place a body pillow between your legs when you go to bed at night. You will need to be either on your left side or your right side. Lying on your back can contribute to Restless Leg Syndrome, so by laying on your side with your legs apart, you can eliminate all symptoms of RLS. Step 3 Take a calcium, magnesium and zinc supplement before bed. These minerals will stop your muscles from cramping up when taken on a regular basis. Step 4 Stay away from caffeine products after dinner. Stop using alcohol and tobacco all together. These affect many things in your body, and will make you more susceptible to cramping. Step 5 Take a hot bath or use a heating pad on your legs before going to sleep. The heat will stimulate circulation and keep your legs from cramping up. Step 6 Get a prescription from your doctor. Your doctor may choose to put you on something like Clonazepam and Diazepam. These drugs have side affects, so you should try all of the other steps first.”

Sometimes a good massage therapist specializing in this condition is helpful.

Achieve a Deep, Uninterrupted Sleep: Nighttime Habits | Sleep | Reader’s Digest:

“Blessed sleep — the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. That’s just the warm-up. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. Of course, lack of sleep can kill you instantly — as when you run your car off the road because you’ve dozed at the wheel (an estimated 71,000 people are injured in fall-asleep crashes each year). In fact, studies find that if you’ve been awake through the night, it’s as if you had a performance impairment equal to .10 percent blood alcohol content, more than enough to get you arrested for drunk driving in most states. “

8 INFANT SLEEP FACTS EVERY PARENT SHOULD KNOW:

“Nightwaking has developmental benefits. Sleep researchers believe that babies sleep ’smarter’ than adults do. They theorize that light sleep helps the brain develop because the brain doesn’t rest during REM sleep. In fact, blood flow to the brain nearly doubles during REM sleep. (This increased blood flow is particularly evident in the area of the brain that automatically controls breathing.) During REM sleep the body increases its manufacture of certain nerve proteins, the building blocks of the brain. Learning is also thought to occur during the active stage of sleep. The brain may use this time to process information acquired while awake, storing what is beneficial to the individual and discarding what is not. Some sleep researchers believe that REM sleeps acts to auto-stimulate the developing brain, providing beneficial imagery that promotes mental development. During the light sleep stage, the higher centers of the brain keep operating, yet during deep sleep these higher brain centers shut off and the baby functions on her lower brain centers. It is possible that during this stage of rapid brain growth (babies’ brains grow to nearly seventy percent of adult volume during the first two years) the brain needs to continue functioning during sleep in order to develop. It is interesting to note that premature babies spend even more of their sleep time (approximately 90 percent) in REM sleep, perhaps to accelerate their brain growth. As you can see, the period of life when humans sleep the most and the brain is developing the most rapidly is also the time when they have the most active sleep. One day as I was explaining the theory that light sleep helps babies’ brains develop, a tired mother of a wakeful infant chuckled and said, ‘If that’s true, my baby’s going to be very smart.’ 7. As they grow, babies achieve sleep maturity. ‘Okay,’ you say, ‘I understand this developmental design, but when will my baby sleep through the night?’ The age at which babies settle – meaning they go to sleep easily and stay asleep varies widely among babies. Some babies go to sleep easily, but don’t stay asleep. Others go to sleep with difficulty but will stay asleep. Other exhausting babies neither want to go to sleep nor stay asleep. In the first three months, tiny babies seldom sleep for more than four-hour stretches without needing a feeding. Tiny babies have tiny tummies. Yet, they usually sleep a total of 14-18 hours a day. From three to six months, most babies begin to settle. They are awake for longer stretches during the day and some may sleep five-hour stretches at night. Between three to six months, expect one or two nightwakings. You will also see the period of deep sleep lengthen. The vulnerable periods for nightwaking decrease and babies are able to enter deep sleep more quickly. This is called sleep maturity. NIGHTTIME PARENTING LESSON #4: An important fact for you to remember is that your baby’s sleep habits are more a reflection of your baby’s temperament rather than your style of nighttime parenting. And keep in mind that other parents usually exaggerate how long their baby sleeps, as if this were a badge of good parenting, which it isn’t. It’s not your fault baby wakes up. 8. Babies still wake up. When babies mature into these adult-like sleep patterns varies among babies. Yet, even though babies achieve this sleep maturity some time during the last half of the first year, many still wake up. The reason? Painful stimuli, such as colds and teething pain, become more frequent. Major developmental milestones, such as sitting, crawling, and walking, drive babies to ‘practice’ their new developmental skills in their sleep. Then between one and two years of age, when baby begins to sleep through the above-mentioned wake-up stimuli, other causes of nightwaking occur, such as separation anxiety and nightmares. Even though you understand why babies are prone to nightwaking, you realize it’s still important for parents and babies to get a restful night’s sleep, otherwise, baby, the parents, and their relationship won’t thrive.”

The Grace to Shut Up – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Do you say too much, too often? If so, pray for God’s grace to flow through your actions in such a way as to cause you to know when to say nothing and then enable you to do it. Sometimes grace never looks better than when it enable us to simply shut-up.  ”

This is a great article! After being frustrated with not being able to communicate and completely know the truth of Jesus taking away our/the world’s sin now, I told God. He said I do not have to say anything, IT IS JUST HIS SPIRIT!!! “Well then Spirit teach and enable me/other believers to sense when to Shut Up!!!”

Ok, just for the record, I have no idea if this is the only credible thing this guy ever said or if his book is pure nonsense. So please don’t take this as an endorsement of the book…

But, some statements are so dead on I couldn’t care less about the credibility of the source. It still needs to be posted:

Today’s Christianity is caught up in making money off of a parallel universe. We have our own music. We have our own publishing companies. We have our own book stores and we even have our own cruises so you don’t have to hang around with those pesky persons. This isn’t what Jesus intended it to be. Jesus intended to transform people so we could enter the world as a loving transforming presence. Jesus came to love the world — not to condemn the world.

Learning to Receive God’s Love – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Imagine Jesus walking into the room where you are right now. He walks across the room and stands directly in front of you. He reaches out and puts His arms around you, and pulls you close to Himself to hug you. Relax. Still your busy mind. Just rest in His embrace. He gently presses His face against your own and quietly whispers in your ear, ‘I love you so much. Do you know how proud I am of you? I love you more than you can possibly know. Sh-h-h. Be still and know that I love you.’ Listen to Him. Wait until you sense an inner calmness. Ask Him to speak a personal word, just to you. Listen. Do you hear His voice? Linger here, in this still, quiet place, and allow Him to express His love. Wait – until you know it is appropriate to resume normal activity. Revel in His love. Don’t rush this exercise. Are you uncomfortable with such an exercise as the one described in the preceding paragraphs? Is there anything unbiblical about what I have described? Is there anything untrue about the above scenario? Jesus does love you just as I have described. He does embrace you in His arms and longs to express His love to you in meaningful ways. I haven’t asked you to pretend anything, but rather by faith to see in your mind’s eye something that is real.”

This is an excellent mediative exercise which facilitated me in shedding a tear! May the Father allow us to use our imagination to place our wishes before God and relax in His love. This article offers great prayers to ask the Sprit to enable giving/receiving more love!

Yahoo! News

U.S. states whose residents have more conservative religious beliefs on average tend to have higher rates of teenagers giving birth, a new study suggests.The relationship could be due to the fact that communities with such religious beliefs a literal interpretation of the Bible, for instance may frown upon contraception, researchers say. If that same culture isn’t successfully discouraging teen sex, the pregnancy and birth rates rise.

This is a remarkably well done study. We have known for years that Fundamentalist Evangelical states tend to have really high rates of teen pregnancy — but this reality was always written off under the line that the other states are just aborting the children.

A line, we now learn, that is not even remotely true.

Apparently, even when you factor in those abortions, the fear, denial, shame, avoidance of the subject, abstinence based education, teen chastity balls/purity ring thing and the absence of credible teen education in contraception is doing nothing to stop teen sex — and a lot to help the whole, “Be fruitful and multiply,” thing.

Perhaps someone should have had a talk with Paul… His contention that the, “The law kills but the Spirit brings life,” seems to have finally been proven false.

The laws of Fundamentalist Evangelicalism DEFINITELY do bring forth life from teen girls…

theglobeandmail.com

On Wednesday, an Ottawa official named Athanasios Hadjis quietly announced that section 13(1) of the Canadian Human Rights Act, popularly known as the hate-speech law, will no longer be enforced.

The law prohibits the transmission on telephone or Internet of “any matter that is likely to expose a person or persons to hatred or contempt” on the basis of “race, national or ethnic origin, colour, religion, age, sex, marital status, family status, disability and conviction for which a pardon has been granted.”

Mr. Hadjis is an adjudicator with the Canadian Human Rights Tribunal, which rules on discrimination cases. While he is not a judge, and therefore can’t strike down a law, he is the main gatekeeper for the hate-speech law, and his decision was bold.

“I have concluded,” he said, that the law is unconstitutional under 2(b) of the Charter of Rights, which guarantees freedom of thought, opinion and expression. As a result, he declared that “I will simply refuse to apply these provisions” to the hate-speech case he was judging, and by extension to any future cases.

Suddenly, the place known as the public sphere looks very different. For the past three decades, Canada has tried to keep it clean and neutral by preventing the appearance of the sorts of words and images that are linked to discriminatory actions. Kathleen Mahoney, a University of Calgary law professor who advocates such laws, boasts that Canada has more laws limiting harmful speech than any other country.

But there is a strong sense, even if Mr. Hadjis’s decision is overturned by the Supreme Court, that the era of hate-speech laws is coming to an end.

First, in practical terms, hate-speech laws have failed. Attacks on people based on religion or skin colour remain rare but occasional crimes in Canada, but their prevalence hasn’t been affected one way or another by outlawing hateful speech.

So very seldom does anyone connected to anything of government manage to get anything right, even the slightest touch of reason deserves to be applauded. But this, this is so far beyond just a touch of reason!!!

The psychology under it is actually very similar to claims of school uniforms eliminating gang violence in schools. If you actually look at the violence stats before and after the requirement of uniforms is in place at an institution, you find the exact same levels of violence — but no one can identify if a perpetrator of violence was a gang member or not. Thus the violent act is simply listed as violence and not attributed to a gang.

Laws intended to stop the speech of those who are inherently criminal will do almost nothing to arrest their behaviors (and it is almost always the behaviors that pose the threat.) All silencing them does is hide them from view. The problem is that, then, those same laws are used to also silence those with no criminal intent.

If there is ever a set of otherwise useless laws that have been used to suppress truth and cancel debate, it’s hate laws. They have been used to fine religious leaders speaking out against abortion. They have been used to destroy therapists who would treat politically correct disorders some do not want healed. They have been used to force religious institutions to hire those who do not support their views and they nearly canceled the degrees of hundreds of teachers who believed homosexuality should not be promoted. That’s not the elimination of hate — that’s reverse discrimination — politically correct hate against those who would stand in the public square and speak..

Personally, I WANT every wack job, hate monger, lunatic and predator to have the right to stand on the public street corner of the internet and shout their vile proclamations at the top of their digital lungs. It’s when your enemy goes silent that you know you are in trouble anyway and I WANT to know exactly where the problems are…

I want to watch them stand there toe-to-toe with every other idea and have to defend themselves from all the other people now free to speak and/or call them idiots…

I also WANT the ranks of the politically correct to have to stand up and defend the oh-so-sacred ideas they hold dear (Because I’m gonna to enjoy watching a lot of them start looking pretty silly..)

By some miracle, even the human rights commission agrees that we’re finally big enough boys and girls to be able to talk to each other — or at least have the right to go make some popcorn and watch the fireworks go down.

I disapprove of what you say, but I will defend to the death your right to say it. ~Voltaire

Voltaire APPLAUDS

nationalpost.com

Christian parents who objected to their children being taught about other religions in a mandatory new Quebec school course have suffered a serious setback with a ruling this week that the teachings do not infringe their religious freedoms.

Quebec Superior Court Justice Jean-Guy Dubois dismissed a bid by parents in Drummondville, Que., who said the course on ethics and religious culture introduced across the province last year was undermining their efforts to instill Christian faith in their children.

“In light of all the evidence presented, the court does not see how the … course limits the plaintiff’s freedom of conscience and of religion for the children when it provides an overall presentation of various religions without obliging the children to adhere to them,” Judge Dubois wrote.

Step #1: Schools and the governments that back them all over North America throw their lot in with secularization and toss religion out of schools. The backing belief is that our society needs freedom of religion — and such freedom demands a secular state that supports all religions equally and promotes none of them.

Church response: “Help, we’re being oppressed!!! You have taken God out of the classroom and our children are becoming secular humanists.”

Step #2: Those same school systems and governments realize that religion is a critical part of society and the ability to understand those religions usually means less killing of the members of such. As such, they introduce a fair and balanced program that promotes none of those religions but simply teaches the facts about them.

Church response: “Help, we’re being oppressed!!! You are indoctrinating our children with other religions…” (Then they sue the school board…)

Step #2: Judge comes back with a well reasoned response saying that learning about world religions is not the same thing as promoting them — and tells them to go away and shut up.

Church response: “Help, we’re being oppressed!!! You are infringing on our rights to form our children’s faith development and we’re gonna sue you some more…”

Humm, so, let me get this straight: The only way a free society which values general human rights can avoid treading on your specific rights is to teach every student in every school only about your religion… Thus, your snowflake’s little minds can remain properly ignorant I mean pure, undefiled and Godly.

Sounds to me like the veil just got ripped back on a plan for a totalitarian theocracy — not the freedom Jesus died to bring.

It may actually be rather pivotal though… We finally get the chance to see Fundamentalist Evangelicalism and Catholicism admitting their hatred of that freedom and acknowledging what they really wanted all along:

Control.

Pivotal, because at least truth provides a foundation for change…

Sleep Centre – Online Class:

“non-REM Sleep The type of sleep not associated with dreams.  There is some thinking in non-REM sleep but it is usually simple and fragmented.  There are 4 sub-stages to non-REM sleep: Stage 1 sleep:  Is a transition from being awake to being asleep.  Is almost worthless in terms of restorative value.  Although you may be asleep you may also still be partially conscious. Stage 2 sleep:  Deeper than Stage 1 and is thought to aid in body recovery. Stages 3 and 4:  Also called Delta sleep.  Delta sleep is a very deep sleep that is primarily associated with restoration / body recovery. REM Sleep”

Sleep Centre – Online Class:

“Avoid sleeping on your back.  Many people only snore or stop breathing while sleeping on their back.  In such cases, avoidance of this position during sleep reduces both snoring and apnea. There are some simple procedures that can be used to reduce sleeping on your back such as attaching a sock to the back of your nightshirt with 1 or 2 tennis balls. Each time you roll onto your back, the discomfort will prompt you to roll onto your side. In time, you will favor sleeping on your side. Ask your doctor if your sleep study demonstrated whether your sleep apnea occurred only on your back.”

Sleep Centre – Online Class:

“Periodic Limb Movements (PLMs) Periodic limb movement disorder affects people only during sleep.  The condition is characterized by behavior ranging from shallow, continual movement of the ankle or toes, to wild and strenuous kicking and flailing of the legs and arms.  Movement of the legs is more typical than movement of the arms in cases of PLMs.  Movements typically occur for 0.5 to 10 seconds, in intervals separated by five to 90 seconds. These limb movements usually occur in deep stage two sleep, but often cause arousal. Thus, PLMs can cause poor sleep, which may lead to sleep maintenance insomnia and/or excessive daytime sleepiness. Frequently, the bed partner is aware of these movements as they are hit, kicked or punched during the night.  Additionally, the bottom bed sheet may be thread-bare in one spot sooner than the rest.  This may be caused by your heels rubbing in the same spot frequently at night.  Bedding in disarray is also a well known feature of PLMs”

This is a great article stating that acting out nightmares/dreams can cause sleep deprivation. The cause of nightmares is unclear. I pray for great sleep for us and the world.

Sleep Centre – Online Class:

“Examples of parasomnias: Nightmare disorder: The individual will experience frightening dreams that are associated with elevated heart rate and breathing, sweating, and arousal. Complete alertness and subsequent recollection of the dreams differentiates nightmares from sleep terrors. Sleep terror disorder: Sleep terrors typically result in extreme panic, a loud scream during sleep, followed by activities such as hitting objects or moving in and out of the bedroom. Unlike with nightmares, there is rarely any associated dream content. This is a disorder of arousal that primarily occurs during stages 3 and 4 of non-REM sleep.”

Sleep Centre – Online Class:

“Eat regular meals and a healthy balanced diet. If you feel hungry in the evening, have a light snack or a glass of milk. Heavy meals close to bedtime can result in discomfort and sleep disturbance. Take Calcium 500 mg and Magnesium 250 mg with a light snack to aid in relaxation (mild muscle relaxant). Always check with your doctor before taking a supplement. Above all, don’t try too hard. If you can’t fall asleep, don’t lie in bed anxious and frustrated. If it has been 20 to 30 minutes, leave your bedroom to read, watch TV, or do something else to relax, going back to bed only when you feel sleepy again. If you are a clock-watcher, turn the clock around. Do meditation, yoga or self-hypnosis to help with stress and sleep.”

Sleep Centre – Online Class:

“espiratory Homecare Companies There are several homecare companies within Calgary that we use for our trials of CPAP.  These companies can also perform the same at-home sleep study (SnoreSat) to diagnose obstructive sleep apnea.  You: Need to be referred directly to the company by your family physician. Will be charged for the SnoreSat (approximately $150).  This is the only fee that will be charged.  If you purchase a CPAP machine you would either pay for it yourself or have insurance coverage.  This is no different than if you came to the Sleep Centre. Results will be interpreted by a sleep specialist but you do not see the specialist. Family doctor discusses the results with you and gets you on the appropriate therapy (CPAP, dental appliance, urgent referral to the Sleep Centre…) The companies are likely able to do this testing within 2 weeks.  Once you follow-up with your family physician they are also able to get you onto CPAP therapy within a couple of weeks. This is a very quick, safe approach for many patients to be assessed for obstructive sleep apnea.  ”

Sleep Centre – Online Class:

“Private Sleep Clinics There are 2 private sleep clinics in Calgary that can diagnose and treat any sleep disorder.  The following table compares both clinics: Updated April 14, 2008 Canadian Sleep Institute Centre for Sleep and Human Performance Referral from family physician required? Yes Yes Fees for at-home sleep study Yes Yes Fees for polysomnography (in-clinic sleep study) Yes Yes   At both clinics the sleep specialist will discuss your results and follow-up your treatment progress.  The main advantage to going to the private clinics is that they have a shorter waitlist than the Sleep Centre.  There may be fees associated with each clinic visit.”

The Hart Institute | Dr. Archibald Hart, Dr. Catherine Hart-Weber | Training, Counseling and Consulting:

“You and your husband will then get stuck in an argument pattern…you will pursue him to get him to admit he is wrong and you are right, he will instead defend himself to get you to admit you are wrong and he is right. Eventually you will each emotionally disconnect. You get ‘gridlocked’ over the issue.  If you keep arguing this way, you won’t resolve anything, you will just have a list of ‘hot topics’ that trigger a very strong and powerful pattern of arguing. And to you he will become an aloof, uninvolved, independent, uncaring roommate. To him you will become a nagging, negative wife he has to put up with. This will not lead to an emotionally connected marriage.”

The last of this article offers excellent suggestions to offer just mutual understanding and expected outcomes. May it be so for us and the world.

How to Tell Liver Spots from Moles and Cancer – Yahoo! News:

“How to Tell Liver Spots from Moles and Cancer Buzz up!7 votes SendSharePrint Play VideoCancer Video:Miraculous Cancer Survivor in ROUTINE MIRACLES by Conrad Fischer Expanded Books Play VideoCancer Video:Disappearing Cancerous Tumors in ROUTINE MIRACLES by Conrad Fischer Expanded Books Play VideoCancer Video:Can Breastfeeding Prevent Breast Cancer? ABC News Fred Cicetti The Healthy Geezer LiveScience.com – Thu Aug 6, 7:42 am ET This Week’s Question: Do liver spots have anything at all to do with the liver? No. This is a common question and a great starting point for a column about all those doohickeys that grow on our skin as we age. LIVER SPOTS: The official name for liver or age spots is ‘lentigines’ from the Latin for ‘lentil.’ These are flat, brown with rounded edges and are larger than freckles. They are not dangerous. KERATOSES-Seborrheic keratoses are brown or black raised spots, or wart-like growths that appear to be stuck to the skin. They are harmless. Actinic keratoses are thick, warty, rough, reddish growths. They may be a precursor to skin cancer. CHERRY ANGIOMAS-These are small, bright-red raised bumps created by dilated blood vessels. They occur in more than 85 percent of seniors, usually on the trunk. These are also not dangerous. TELANGIECTASIA-These are dilated facial blood vessels. SKIN TAGS-These are bits of skin that project outward. They may be smooth or irregular, flesh colored or more deeply pigmented. They can either be raised above the surrounding skin or have a stalk so that the tag hangs from the skin. They are benign. Now we get into the cancers of the skin. SQUAMOUS CELL CARCINOMAS-These are in the outer layers of the skin. They are closely associated with aging. These are capable of spreading to other organs. They are small, firm, reddened nodules or flat growths. They may also be cone-shaped. Their surfaces may be scaly or crusted. BASAL CELL CARCINOMAS-These are the most common of the skin cancers. They develop in the basal layer below the surface of the skin. Basal cell carcinomas seldom spread to other parts of the body. They usually appear as small, shiny bumps or pinpoint, red bleeding areas on the head, face, nose, neck or chest. MELANOMAS-This is the deadliest form of skin cancer. Melanomas can spread to other organs and can be fatal. They usually appear as dark brown or black mole-like growths with irregular borders and variable colors. They usually arise in a pre-existing mole or other pigmented lesion. Skin cancer is the most common type of cancer in the United States. About half of all Americans who live to 65 will have skin cancer. Although anyone can get skin cancer, the risk is greatest for people who have fair skin. Ultraviolet radiation from the sun is the main cause of skin cancer. All skin cancers can be cured if they are treated before they spread. The most common warning sign of skin cancer is a change on the skin, especially a new growth or a sore that doesn’t heal. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. And don’t be reluctant to go to a doctor whenever you see anything on your skin that you suspect might be a problem. Dermatologists recommend that, if you are a fair-skinned senior, you should get a full-body skin exam once a year. This kind of check-up isn’t a bad idea for any senior. 5 Things You Must Know about Skin Cancer 40 Years After Moon Landing: Why Can’t We Cure Cancer? More Cancer News & Information The Healthy Geezer column publishes each Wednesday on LiveScience. If you would like to ask a question, please write How to Tell Liver Spots from Moles and Cancer LiveScience.com chronicles the daily advances and innovations made in science and technology. We take on the misconceptions that often pop up around scientific discoveries and deliver short, provocative explanations with a certain wit and style. Check out our science videos, Trivia & Quizzes and Top 10s. Join our community to debate hot-button issues like stem cells, climate change and evolution. You can also sign up for free newsletters, register for RSS feeds and get cool gadgets at the LiveScience Store.”