Session Notes

Hemochromatosis: Tests and diagnosis – MayoClinic.com:

“Blood tests At any stage — even before symptoms appear — doctors can detect iron overload with two blood tests: Serum transferrin saturation. This test measures the amount of iron bound to a protein (transferrin) that carries iron in your blood. Transferrin saturation values greater than 45 percent are considered too high. Serum ferritin. This test measures the amount of iron stored in your body. If the results of your serum transferrin saturation test are higher than normal, your doctor will check your serum ferritin. Because a number of infectious and inflammatory conditions other than hereditary hemochromatosis can cause elevated ferritin, both tests are needed to diagnose the disorder. You may need the tests repeated for the most accurate results.”

Hemochromatosis:

“What are the symptoms of hemochromatosis? Joint pain is the most common complaint of people with hemochromatosis. Other common symptoms include fatigue, lack of energy, abdominal pain, loss of sex drive, and heart problems. However, many people have no symptoms when they are diagnosed. If the disease is not detected and treated early, iron may accumulate in body tissues and eventually lead to serious problems such as arthritis liver disease, including an enlarged liver, cirrhosis, cancer, and liver failure damage to the pancreas, possibly causing diabetes heart abnormalities, such as irregular heart rhythms or congestive heart failure impotence early menopause abnormal pigmentation of the skin, making it look gray or bronze thyroid deficiency damage to the adrenal glands [Top] How is hemochromatosis diagnosed? A thorough medical history, physical examination, and routine blood tests help rule out other conditions that could be causing the symptoms. This information often provides helpful clues, such as a family history of arthritis or unexplained liver disease. Blood tests can determine whether the amount of iron stored in the body is too high. The transferrin saturation test reveals how much iron is bound to the protein that carries iron in the blood. Transferrin saturation values higher than 45 percent are considered too high. The total iron binding capacity test measures how well your blood can transport iron, and the serum ferritin test shows the level of iron in the liver. If either of these tests shows higher than normal levels of iron in the body, doctors can order a special blood test to detect the HFE mutation, which will confirm the diagnosis. If the mutation is not present, hereditary hemochromatosis is not the reason for the iron buildup and the doctor will look for other causes. A liver biopsy may be needed, in which case a tiny piece of liver tissue is removed and examined with a microscope. The biopsy will show how much iron has accumulated in the liver and whether the liver is damaged. Hemochromatosis is considered rare and doctors may not think to test for it. Thus, the disease is often not diagnosed or treated. “

Nutritional Sources of Iron:

“Food Sources of Iron: Almonds Apricots Avocados Beets (and greens) Black cherries Blackstrap molasses Brewer’s yeast Broccoli, raw Cereals Chicken Cocoa powder Cod Dates Dried fruit Dulse Eggs Enriched breads Fish Green leafy vegetables Haddock Kelp Kidney beans Lentils Lima beans Liver Meat Millet Offal Peaches Pears Peas, fresh, cooked Poultry Prunes (dried) Pumpkins Raisins Rice and wheat bran Sesame seeds Shellfish Soybeans Spinach, raw, chopped Sunflower seeds Turkey Watercress Wheat bran Whole grains   Herb Sources of Iron: Alfalfa Burdock root Catnip Cayenne Chamomile Chickweed Chicory Dandelion Dong Quai Eyebright Fennel seed Fenugreek Horsetail Kelp Lemongrass Licorice Milk thistle seed Mullein Nettle Oat straw Oysters Paprika Parsley Peppermint Plantain Raspberry leaf Rose hips Sarsaparilla Shepherd’s purse Uva ursi Yellow dock  ”

Restless Leg Syndrome Is Not An Opiate Deficiency | PromolifeNews.com:

“The medical community is a bit dumbfounded by RLS, partly because the people who suffer from it have difficulty explaining the sensations they are experiencing and partly because doctors consider the condition a minor annoyance with little reason to take it seriously. RLS, or Ekbom’s Syndrome, is considered a neurological condition which effects some segments of the population more than others. Women, the elderly and obese people appear to have a higher incidence of RLS than others. There seems to be a genetic factor as well. Right now the medical community is of the belief that RLS is caused by a dopamine imbalance in the brain. As many know, dopamine helps to control moods or create a sense of wellbeing. What many don’t know is that dopamine also plays a part in the body’s ability to move. Iron is essential in the production of dopamine so more naturalistic doctors are treating RLS with iron supplements to increase dopamine production. Other doctors are going straight for the drug cabinet. Three of the most common kinds of drugs used are Dopaminergic Agents, widely used to treat Parkinson’s Disease because they regulate muscle action; Benzodiazepines that help suppress muscle action; and Opiates because of their ability to relax the person.”

Restless Legs Syndrome Support Group – DailyStrength:

“All people with RLS should have their ferritin levels tested; ferritin levels should be at least 50 mcg for those with RLS. Oral iron supplements, taken under a doctor’s care, can increase ferritin levels. For some people, increasing ferritin will eliminate or reduce RLS symptoms. At least 40% of people will not notice any improvement, however. IV iron is being tested at the US Mayo Clinic as a method of treating RLS. It is dangerous to take iron supplements without first having ferritin levels tested, as many people with RLS do not have low ferritin and excess iron in the body can cause hemochromatosis, a very dangerous condition. “

How to Stop Restless Leg Syndrome | eHow.com:

“How to Stop Restless Leg Syndrome Contributor By Alicia Bodine eHow Contributing Writer Article Rating: (0 Ratings) Legs If you can’t seem to stop moving your legs moving around, or your legs are experiencing pain or discomfort on a regular basis, you could have Restless Leg Syndrome (RLS). This syndrome has now become more widely recognized, which means that there are many new treatments for it. If you have Restless Leg Syndrome, you can put a stop to it. Email Print Article   Add to Favorites Flag Article Difficulty: Moderate Instructions Things You’ll Need: Leg stretches Body pillow Calcium Magnesium Zinc Hot bath Heating pad Medications Step 1 Stretch your legs before you go to bed. You will need to spend at least 10 to 15 minutes stretching out your legs. This alone has been known to get rid of restless leg syndrome. This is because most people experience symptoms as night when their legs are cramping up, and stretching prevents this. Step 2 Place a body pillow between your legs when you go to bed at night. You will need to be either on your left side or your right side. Lying on your back can contribute to Restless Leg Syndrome, so by laying on your side with your legs apart, you can eliminate all symptoms of RLS. Step 3 Take a calcium, magnesium and zinc supplement before bed. These minerals will stop your muscles from cramping up when taken on a regular basis. Step 4 Stay away from caffeine products after dinner. Stop using alcohol and tobacco all together. These affect many things in your body, and will make you more susceptible to cramping. Step 5 Take a hot bath or use a heating pad on your legs before going to sleep. The heat will stimulate circulation and keep your legs from cramping up. Step 6 Get a prescription from your doctor. Your doctor may choose to put you on something like Clonazepam and Diazepam. These drugs have side affects, so you should try all of the other steps first.”

Sometimes a good massage therapist specializing in this condition is helpful.

Achieve a Deep, Uninterrupted Sleep: Nighttime Habits | Sleep | Reader’s Digest:

“Blessed sleep — the holy grail of health. Lack of sleep can send your blood sugar levels skyrocketing, contribute to weight gain, lead to depression, put you at risk for diabetes, and cause brain damage. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. That’s just the warm-up. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. Of course, lack of sleep can kill you instantly — as when you run your car off the road because you’ve dozed at the wheel (an estimated 71,000 people are injured in fall-asleep crashes each year). In fact, studies find that if you’ve been awake through the night, it’s as if you had a performance impairment equal to .10 percent blood alcohol content, more than enough to get you arrested for drunk driving in most states. “

8 INFANT SLEEP FACTS EVERY PARENT SHOULD KNOW:

“Nightwaking has developmental benefits. Sleep researchers believe that babies sleep ‘smarter’ than adults do. They theorize that light sleep helps the brain develop because the brain doesn’t rest during REM sleep. In fact, blood flow to the brain nearly doubles during REM sleep. (This increased blood flow is particularly evident in the area of the brain that automatically controls breathing.) During REM sleep the body increases its manufacture of certain nerve proteins, the building blocks of the brain. Learning is also thought to occur during the active stage of sleep. The brain may use this time to process information acquired while awake, storing what is beneficial to the individual and discarding what is not. Some sleep researchers believe that REM sleeps acts to auto-stimulate the developing brain, providing beneficial imagery that promotes mental development. During the light sleep stage, the higher centers of the brain keep operating, yet during deep sleep these higher brain centers shut off and the baby functions on her lower brain centers. It is possible that during this stage of rapid brain growth (babies’ brains grow to nearly seventy percent of adult volume during the first two years) the brain needs to continue functioning during sleep in order to develop. It is interesting to note that premature babies spend even more of their sleep time (approximately 90 percent) in REM sleep, perhaps to accelerate their brain growth. As you can see, the period of life when humans sleep the most and the brain is developing the most rapidly is also the time when they have the most active sleep. One day as I was explaining the theory that light sleep helps babies’ brains develop, a tired mother of a wakeful infant chuckled and said, ‘If that’s true, my baby’s going to be very smart.’ 7. As they grow, babies achieve sleep maturity. ‘Okay,’ you say, ‘I understand this developmental design, but when will my baby sleep through the night?’ The age at which babies settle – meaning they go to sleep easily and stay asleep varies widely among babies. Some babies go to sleep easily, but don’t stay asleep. Others go to sleep with difficulty but will stay asleep. Other exhausting babies neither want to go to sleep nor stay asleep. In the first three months, tiny babies seldom sleep for more than four-hour stretches without needing a feeding. Tiny babies have tiny tummies. Yet, they usually sleep a total of 14-18 hours a day. From three to six months, most babies begin to settle. They are awake for longer stretches during the day and some may sleep five-hour stretches at night. Between three to six months, expect one or two nightwakings. You will also see the period of deep sleep lengthen. The vulnerable periods for nightwaking decrease and babies are able to enter deep sleep more quickly. This is called sleep maturity. NIGHTTIME PARENTING LESSON #4: An important fact for you to remember is that your baby’s sleep habits are more a reflection of your baby’s temperament rather than your style of nighttime parenting. And keep in mind that other parents usually exaggerate how long their baby sleeps, as if this were a badge of good parenting, which it isn’t. It’s not your fault baby wakes up. 8. Babies still wake up. When babies mature into these adult-like sleep patterns varies among babies. Yet, even though babies achieve this sleep maturity some time during the last half of the first year, many still wake up. The reason? Painful stimuli, such as colds and teething pain, become more frequent. Major developmental milestones, such as sitting, crawling, and walking, drive babies to ‘practice’ their new developmental skills in their sleep. Then between one and two years of age, when baby begins to sleep through the above-mentioned wake-up stimuli, other causes of nightwaking occur, such as separation anxiety and nightmares. Even though you understand why babies are prone to nightwaking, you realize it’s still important for parents and babies to get a restful night’s sleep, otherwise, baby, the parents, and their relationship won’t thrive.”

The Grace to Shut Up – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Do you say too much, too often? If so, pray for God’s grace to flow through your actions in such a way as to cause you to know when to say nothing and then enable you to do it. Sometimes grace never looks better than when it enable us to simply shut-up.  ”

This is a great article! After being frustrated with not being able to communicate and completely know the truth of Jesus taking away our/the world’s sin now, I told God. He said I do not have to say anything, IT IS JUST HIS SPIRIT!!! “Well then Spirit teach and enable me/other believers to sense when to Shut Up!!!”

Learning to Receive God’s Love – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“Imagine Jesus walking into the room where you are right now. He walks across the room and stands directly in front of you. He reaches out and puts His arms around you, and pulls you close to Himself to hug you. Relax. Still your busy mind. Just rest in His embrace. He gently presses His face against your own and quietly whispers in your ear, ‘I love you so much. Do you know how proud I am of you? I love you more than you can possibly know. Sh-h-h. Be still and know that I love you.’ Listen to Him. Wait until you sense an inner calmness. Ask Him to speak a personal word, just to you. Listen. Do you hear His voice? Linger here, in this still, quiet place, and allow Him to express His love. Wait – until you know it is appropriate to resume normal activity. Revel in His love. Don’t rush this exercise. Are you uncomfortable with such an exercise as the one described in the preceding paragraphs? Is there anything unbiblical about what I have described? Is there anything untrue about the above scenario? Jesus does love you just as I have described. He does embrace you in His arms and longs to express His love to you in meaningful ways. I haven’t asked you to pretend anything, but rather by faith to see in your mind’s eye something that is real.”

This is an excellent mediative exercise which facilitated me in shedding a tear! May the Father allow us to use our imagination to place our wishes before God and relax in His love. This article offers great prayers to ask the Sprit to enable giving/receiving more love!