Christian Counselling Calgary: 6 Steps to Avoid Catastrophe
July 27, 2022 Comments Off on Christian Counselling Calgary: 6 Steps to Avoid Catastrophe

Christian Counselling Calgary: Early last week, I spoke with a Calgary Christian Counselling services client about a major life decision she was facing. As the conversation wound down, she still had not reached a place of clarity about what she would do and, in frustration, commented, “Well, I’m still not sure, but really, how sure can anyone be in a world gone this insane?”
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Christian Counselling Calgary: Fearless, or anxious about fear?
January 3, 2022 Comments Off on Christian Counselling Calgary: Fearless, or anxious about fear?

Do any Google search for resources focused on managing your fears, and you will easily net over five billion results. Look at the marketing materials of virtually all Calgary counselling services, and you will see a correspondingly heavy marketing push in the same direction.
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Calgary Counselling Services: How to Survive Extreme Stress
January 23, 2021 Comments Off on Calgary Counselling Services: How to Survive Extreme Stress

Calgary Counselling Services: A significant portion of my client load is comprised of first responders and other front-line medical people – many of whom are working on units devoted to COVID 19 patients or directly in the ICU.
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Conquer Intrusive Thoughts & Obsessive Compulsive Disorder
October 27, 2020 Comments Off on Conquer Intrusive Thoughts & Obsessive Compulsive Disorder

Ever had your computer get into a loop? We’ve all had that frustrating experience, often accompanied by a frozen cursor or a spinning beachball of death, where your laptop locks up as it tries again and again to do something it never manages to complete.
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Calgary Counselling: Embracing life, in the shadow of death
July 31, 2020 1 Comment on Calgary Counselling: Embracing life, in the shadow of death

One of the weirdest rituals Christian religious leaders perform seems to happen at nearly every funeral: The service is drawing to a close when either the Reverend or someone else stands up to do a Scripture reading taken from Psalm 23:
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Calgary Christian Counselling: Why has the COVID-19 crisis made me feel so weird?
June 10, 2020 Comments Off on Calgary Christian Counselling: Why has the COVID-19 crisis made me feel so weird?

We at Henze & Associates have probably been asked a variant of that question a hundred times since the COVID-19 crisis began – by people from all walks of life who are seeking Calgary Christian Counselling.
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Getting Through Uncertainty: Can you survive Coronavirus related anxiety in Calgary?
April 11, 2020 Comments Off on Getting Through Uncertainty: Can you survive Coronavirus related anxiety in Calgary?

For most of us, it seems like our safe little world here in Calgary has turned upside down. One moment, we were all going along – living our regular lives, going to work, enjoying time with friends and family, dating, going to the gym and the theatre.
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Escaping the depressive spiral (Part #2)
December 2, 2016 Comments Off on Escaping the depressive spiral (Part #2)

So much of the psychological and medical community today speaks of, “Managing your anxiety and depression.” Think about that phrase for a moment. The implication of it is that, if you struggle with the spiral of anxiety and depression discussed in the last article, you are destined to continue to do so – permanently.
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Understanding the depressive spiral (Part 1)
November 9, 2016 Comments Off on Understanding the depressive spiral (Part 1)

Depression and anxiety. Read nearly any article on either subject written in the last decade and you will very quickly notice that the authors usually lump those two terms together.

But why?

Throw that question at the majority of mental health professionals who habitually, even daily toss those terms out, and you will learn little. The bulk of them will have to admit they use those terms together simply because everyone else does.
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How to break a habit.
July 21, 2015 Comments Off on How to break a habit.

They could include eating junk food, biting your nails, chewing your hair, picking at skin, scratching, shopping, cracking knuckles or even things like chewing on your pen – but we all have one. Usually, it’s maddening to us and, often, to those around us…
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Session Notes

Christian Counselling Calgary: 6 Steps to Avoid Catastrophe

Christian Counselling Calgary: Fearless, or anxious about fear?

Calgary Counselling Services: How to Survive Extreme Stress

Conquer Intrusive Thoughts & Obsessive Compulsive Disorder

Calgary Counselling: Embracing life, in the shadow of death

Calgary Christian Counselling: Why has the COVID-19 crisis made me feel so weird?

Getting Through Uncertainty: Can you survive Coronavirus related anxiety in Calgary?

Escaping the depressive spiral (Part #2)

Understanding the depressive spiral (Part 1)

How to break a habit.

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