Session Notes

Ok, I just got this sent to me and had to post it — actually, I owe it to the world, Bill W. and Dr. Bob to post it…

Are you too serious? Take these 12 steps…

1. We admitted that we were powerless over seriousness — that our lives had become unmanageable.

2. Came to believe that only by lightening up could we achieve a state of non-seriousness.

3. Made a decision to turn our constant self-criticism over to our sense of humor and learn to “lovingly and wholeheartedly” laugh at ourselves.

4. Decided to give ourselves a break once in a while, instead of constantly doing searching and fearless moral inventories of ourselves.

5. Admitted to God, to ourselves, and to another human being that our wrongs were often in our heads.

6. Were entirely ready to accept that our characters were as good as anybody else’s and possibly better than most.

7. Quit harping on our shortcomings.

8. Made of list of all persons we thought we had harmed and saw that they’d forgotten all the crap we’d blown out of proportion.

9. Quit making amends for breathing air and taking up a few square feet of the planet’s surface.

10. Resigned ourselves to the fact we were going to criticize ourselves at times, but would try to stick to our guns when we knew we were right.

11. Sought through prayer and meditation to calm down and realize we’re not responsible for everything.

12. Having experienced immense relief from these steps, we would try to carry this message to other over-serious people and to practice these principles in all of our affairs.

Steve McVey: How To Forgive Somebody:

“‘(Insert the name of the person who wronged you), I want to resolve a matter of unforgiveness toward you. You have wronged me, but I don’t want to be handicapped by this hurt for the rest of my life. What you did to me was (describe the exact incident). When you did that, it made me feel (describe how you felt, not what you thought at the time). You were wrong and I was hurt by your actions. But, (insert the offender’s name), right now I forgive you. I release you from any obligation you have toward me because of what you have done. Just as Christ has forgiven me, I now forgive you.’ Now, pray and thank the Lord for the grace He gives you to forgive others. Ask Him to bring healing to your emotions and to fill you with a greater sense of His love for you. Complete this time by affirming that you have forgiven others at this very moment. Will your feelings instantly change? Maybe not. But that’s okay. As you remind yourself of the truth that you have forgiven those who wronged you, your feelings will gradually change. You may still find that feelings of anger or resentment arise within you at times. That’s normal. When they do, remind yourself of the truth that you have forgiven. It doesn’t mean you didn’t forgive just because you may still have negative feelings at times. Simply acknowledge your feelings and then walk in the truth. Forgiveness is a choice and you made that choice. Don’t allow the enemy to bring you back into the slavery of unforgiveness again. Through forgiveness you have been set free. So enjoy your freedom! ‘If the Son makes you free, you will be free indeed’ John 8:36″

THIS IS A GREAT BASIC ARICLE ON FORGIVING THOSE WHO CHOSE NOT TO ACCEPT THAT GOD TOOK AWAY OUR PAST, PRESENT, AND FUTURE SINS AND HURT US. I PRAY OUR FAMILY, FRIENDS, CLIENTS, SCHOOLS, AND WORLD ARE OPEN TO J.C’S GRACE.

Forgiving Ourselves – Grace Walk Ministries:::Sharing the Love & Life of Christ:

“‘I know that God has forgiven me, but I just can’t forgive myself,’ someone recently said to me after describing a recent period of time in his life when he had made the choice to repeatedly commit the same sin again and again. As Christians always do, he had finally reached the place where he couldn’t stand the thought of living like that for the rest of this life. So he cried out to his Deliverer and the cycle of sin was broken. The foolish behavior was now a thing of the past, but he couldn’t disconnect from it mentally and emotionally. A sense of guilt and self-condemnation was draining him of his energy, enthusiasm and joy. He wasn’t still committing the sin, but was as miserable as he had been when he was. ‘So you do believe that God has forgiven you?’ I asked. ‘Yes,’ he answered, ‘but I can’t forgive myself for what I’ve done. I’ve been a Christian long enough to know better.’ After we had talked awhile and nothing I said seemed to be sinking in, I finally asked him, ‘Do you think you’re better than God?’ ‘What do you mean?’ he asked. ‘I mean that if the blood of Christ is sufficient for God to look at you and say, ‘Forgiven,’ what will it take for you to forgive yourself? If the death of Jesus Christ on the cross for this sin you committed isn’t enough for you, what will it take? You’ve set a standard for yourself that is obviously higher than the one God has set.’”

This is a great encouragement to allow children the grace for God to change them! There is no need for guilt/drivenness. May it be so for the world.

Sleep Centre – Online Class:

“Avoid sleeping on your back.  Many people only snore or stop breathing while sleeping on their back.  In such cases, avoidance of this position during sleep reduces both snoring and apnea. There are some simple procedures that can be used to reduce sleeping on your back such as attaching a sock to the back of your nightshirt with 1 or 2 tennis balls. Each time you roll onto your back, the discomfort will prompt you to roll onto your side. In time, you will favor sleeping on your side. Ask your doctor if your sleep study demonstrated whether your sleep apnea occurred only on your back.”

Sleep Centre – Online Class:

“Eat regular meals and a healthy balanced diet. If you feel hungry in the evening, have a light snack or a glass of milk. Heavy meals close to bedtime can result in discomfort and sleep disturbance. Take Calcium 500 mg and Magnesium 250 mg with a light snack to aid in relaxation (mild muscle relaxant). Always check with your doctor before taking a supplement. Above all, don’t try too hard. If you can’t fall asleep, don’t lie in bed anxious and frustrated. If it has been 20 to 30 minutes, leave your bedroom to read, watch TV, or do something else to relax, going back to bed only when you feel sleepy again. If you are a clock-watcher, turn the clock around. Do meditation, yoga or self-hypnosis to help with stress and sleep.”

Sleep Centre – Online Class:

“Private Sleep Clinics There are 2 private sleep clinics in Calgary that can diagnose and treat any sleep disorder.  The following table compares both clinics: Updated April 14, 2008 Canadian Sleep Institute Centre for Sleep and Human Performance Referral from family physician required? Yes Yes Fees for at-home sleep study Yes Yes Fees for polysomnography (in-clinic sleep study) Yes Yes   At both clinics the sleep specialist will discuss your results and follow-up your treatment progress.  The main advantage to going to the private clinics is that they have a shorter waitlist than the Sleep Centre.  There may be fees associated with each clinic visit.”

Cling to Jesus – Grace Walk Ministries:::Sharing the Love & Life of Christ:

” When grace is a subject you believe, but wonder how to move it from your head to your experience, cling to Jesus. When your heart has grown cold and you haven’t felt God’s presence in a very long time, cling to Jesus. When a friend betrays you in a way you never would have expected, cling to Jesus. Cling to Jesus. He will guide you through His Spirit. He will nurture you by His love. He will provide for you through His generosity. He will comfort you through His tender compassion. He will heal you by His stripes. He will reveal truth to you through His Word. He will transform you by His power. He will touch you by His presence. He will sustain you by His faithfulness. Cling to Jesus. He holds you in His arms at this very moment and will never let you go. “

This is an incredibly comforting article about being open to holding onto Jesus in our challenges! It only seems done through His grace. May it be so for us, our family, friends, and the world.

Steve McVey:

“I’ve taught several times about how sailing is a metaphor for the grace walk. On land, we seem to have control of our own forward motion, which I’ve suggested depicts a legaslitic lifestyle of self-sufficiency. Once we abandon ourselves to the wind (the Spirit) and the water (The Word/Jesus), we have no illusions that we are in control anymore. Safe sailing necessitates that you go forward as the wind leads you. To fail to cooperate with the wind can bring dire consequences – not because the wind is punishing you, but because you are experiencing the natural result of independence and pride. Happy sailing involves watching the wind and water and cooperating with what they are doing. That’s what we plan to do today. Will we go? Will we stay? We don’t know yet, but we are willing to do either one, once the wind lets us know. So it is to be in life if we want a successful and enjoyable journey.”

This is a great article regarding resting in that EVERYTHING, HAPPENS FOR A REASON. Any situation can result in experiencing/showing God’s love understanding and grace because Jesus took any the sins of the world. May the Lord give us/our families/teachers/friends that rest.

Green Smoothie Recipes + In-depth Info on Green Smoothies:

“Here’s a variety of Green Smoothie recipes chiefly from Frederic Patenaude – see  his Green For Life program – includes 7-day green detox cleanse and Green For Life book by Victoria Boutenko. Always blend the fruit first – 2-3 cups any greens of your choice, 2 cups papaya, 2 oranges, 3 dates 1 handful lettuce leaves, 1 handful mint, 4 bananas, 1/2 cup water Winter Smoothie – 1 cup organic frozen berries (any kind), 2 cups fresh spinach, 1/4 inch fresh ginger, water 1/2 bunch romaine lettuce, 1 cup strawberries, 2 bananas, water 4-5 kale leaves, 4 apples, 1/2 lemon juiced, water 2 big handfuls mixed baby greens, 2 pears, 2 mangoes, 1 cup fresh or frozen blueberries Choc-mint – 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 Tbs. carob powder, 1 cup water 1 handful of spinach, 2 stalks of celery, 2 bananas, 2 pears, 1 apple, 1 cup water 1 small handful of spinach, 2 cups arugula, 2-3 mangoes, 1 cup water 1/2 head romaine lettuce, 1 small pineapple, 1 large mango, 1-inch fresh ginger 1 handful wild greens (e.g. dandelion), 1 small handful mint leaves, 3 cups honeydew melon 3-4 stalks celery, 2 ripe persimmons, 1 banana 1 handful chard leaves, 5-6 kale leaves, 3 large bananas, 1 cup water 1 handful parsley, 3 cups of peeled papaya Do you see that anything goes? Buy bunches of greens, a variety of fresh fruits, a GoGreen Sprouter, and CHANGE YOUR LIFE. The First Step to Health is One Green Smoothie a Day. How much time and money we save on dental and medical bills – when we get the kitchen equipment we need to enjoy Mother Nature’s food.”

This is great for selective kid eaters. It is a wondeful way to combine breakfast and lunch when your really busy. You can’t even taste the veggies, except don’t use snap peas!

ONE IOTA OF DIFFERENCE:

“Adam and Eve fell for the temptation to believe Satan’s one iota of a difference regarding the truth about God, and as a result, a division resulted between man and his relationship with God.  All of us inherited this division, this separation.  Jesus the Truth came (John 14:6) to eliminate that division by exposing all iotas in order to make us one in relationship with God (John 17:21). Believing little iota changes in God’s truths can subtly and significantly impact my relationship with God.  The following table presents some examples from my life.  Most often the difference is only one word.  God’s revealed truth nurtures my genuine communion relationship with Him.  However, just a little iota of difference in the truth tempts me to view myself as separate (divided) from God…tempting me to relate to Him as a separate Helper rather than my intimate Life.  When I fall for this temptation, stolen from me is the joy of experiencing the intimacy (oneness) that my relationship with God really is.  The undivided truth sets me free to genuinely, not religiously, relate to God and others (John 8:32, 36).    THE ONE IOTA OF DIFFERENCE   A temptation that steals the joy of my fellowship with God The truth that reveals the joy of my fellowship with God Foundational Biblical Truths God wants me to do good. God wants me! Jesus said, ‘If I am lifted up from earth, I will draw all men to Myself’ (John 12:32). I’m on fire for the Lord. I’m on fire with the Lord! You are light IN the Lord. Walk as children of light (Ephesians 5:8). I just hope for the best. I already have the best hope! The Lord Jesus Christ IS our hope (1 Timothy 1:1).”

This is a great article on the importance of truth rather than the temptation to trust a lie! One is doing it in our own strength the other is just Jesus as the truth of our heart. I agree we do not strive for victory. However I believe we rest in Jesus the victory in us. Our identity is not that we are sinners. We really are saints because Jesus is our heart and that He rose on the cross. We have Him as our new nature. I pray we know it as believers.